this tidbit got a bit buried when i mentioned it a few posts back, but apparently the bagged spinach contaminated with e. coli was not organic at all, and has so far been traced solely to conventional spinach. perhaps CNN was just confused when they included photos of Earthbound Organics spinach on the article i linked to, given that it was the same company's conventional line, Natural Selections, responsible for the outbreak.
one company, different but related products, understandable enough... but it strikes me as somewhat irresponsible, given the differences in farming methods for organics (even those produced at a large scale in a plant, as they are at Earthbound Organics) versus conventional produce. seems to me that a reader not paying close attention might mistakenly assume that organic spinach was the culprit, and infer some extra danger from organic products, when by and large, conventional food tends to cause far more health problems.
9/29/2006
9/22/2006
seasonal food and cooking tips for the harvest
seasonal food tips: grapes are coming into season in California, as are apples. and of course, it's coming up on squash season in new england.
cooking tip: in one of my favorite, recently acquired cookbooks, Sonoma county chef Michael Chiarello recommends making polenta with milk and a dash of nutmeg (from the Tra Vigne Cookbook). i finally cheated on Marcella Hazan's insistence that polenta cook for 40 minutes, stirring rapidly most of the time, and let it go for more like 20-30 minutes, using 1 cup of coursely ground corn meal to 3 cups liquid (i used 1 cup of raw skim milk and 2 cups water). more milk would probably make it even creamier. it came out a little thicker for eating soft, but was still delicious with crumbled blue cheese, and it fried up perfectly in the pan, cut into either triangular cutlets or narrow, crispy polenta fingers.
cooking tip: in one of my favorite, recently acquired cookbooks, Sonoma county chef Michael Chiarello recommends making polenta with milk and a dash of nutmeg (from the Tra Vigne Cookbook). i finally cheated on Marcella Hazan's insistence that polenta cook for 40 minutes, stirring rapidly most of the time, and let it go for more like 20-30 minutes, using 1 cup of coursely ground corn meal to 3 cups liquid (i used 1 cup of raw skim milk and 2 cups water). more milk would probably make it even creamier. it came out a little thicker for eating soft, but was still delicious with crumbled blue cheese, and it fried up perfectly in the pan, cut into either triangular cutlets or narrow, crispy polenta fingers.
sustainability vs. availability
having lived in places like San Francisco and Cambridge, Mass., i guess i've gotten a bit spoiled by the easy, affordable availability of fresh, organic produce. in Cambridge, there was a weekly seasonal farmer's market right in Central Sq., with stalls from both certified organic farms, and farms using organic and sustainable practices, but not yet certified (or uncertified due to the high costs of the recent FDA organic guidelines). there were also multiple local grocery stores and CSAs offering organic produce at more reasonable prices than the upmarket chains like Whole Foods.
so i guess i forget sometimes that the rest of the country isn't entirely up to speed with this plan -- even supposedly progressive, metropolitan areas like Chicago and L.A. all the news hype about fresh fruits and vegetables just seems undercut by the reality of what food is available to whom. i've temporarily moved down to Long Beach, CA, just south of LA, and stopped in at Wild Oats to stock up on some bulk goods and local produce. the prices make Rainbow Grocery in San Francisco look reasonable -- a worker-owned cooperative that has a local reputation for being on the pricey side, despite a great selection of actual local, sustainable products. and of course, of the organic fruits and vegetables available at Wild Oats, only a minority were actually local (those these were brightly marked and proudly displayed, as if a few local products makes you a sustainable grocer).
unfortunately, most of us in the States appear to be presented with a few non-options when it comes to sustainable food. we can buy overpriced, industrial organic products from large plants in central California (like Earthbound Organics, whose conventional line of spinach, Natural Selections, has drawn national attention for an ongoing spate of e. coli outbreaks), or we can save money but sacrifice flavor and nutrition with the rather wan selection available at most conventional supermarkets. not really an appetizing situation at all.
CSAs and farmer's markets probably offer the best solution where available -- but even farmer's markets may not offer organic food. i'll be checking out Long Beach's downtown farmer's market this afternoon, but from the roster of farms on their website, it's not clear if any use organic or sustainable practices.
so i guess i forget sometimes that the rest of the country isn't entirely up to speed with this plan -- even supposedly progressive, metropolitan areas like Chicago and L.A. all the news hype about fresh fruits and vegetables just seems undercut by the reality of what food is available to whom. i've temporarily moved down to Long Beach, CA, just south of LA, and stopped in at Wild Oats to stock up on some bulk goods and local produce. the prices make Rainbow Grocery in San Francisco look reasonable -- a worker-owned cooperative that has a local reputation for being on the pricey side, despite a great selection of actual local, sustainable products. and of course, of the organic fruits and vegetables available at Wild Oats, only a minority were actually local (those these were brightly marked and proudly displayed, as if a few local products makes you a sustainable grocer).
unfortunately, most of us in the States appear to be presented with a few non-options when it comes to sustainable food. we can buy overpriced, industrial organic products from large plants in central California (like Earthbound Organics, whose conventional line of spinach, Natural Selections, has drawn national attention for an ongoing spate of e. coli outbreaks), or we can save money but sacrifice flavor and nutrition with the rather wan selection available at most conventional supermarkets. not really an appetizing situation at all.
CSAs and farmer's markets probably offer the best solution where available -- but even farmer's markets may not offer organic food. i'll be checking out Long Beach's downtown farmer's market this afternoon, but from the roster of farms on their website, it's not clear if any use organic or sustainable practices.
6/13/2006
more evidence on the food industry's contribution to obesity rates
A recent study in Nature highlights the dangers of trans fats, found in processed and fast foods:
The fatter fat: Fast-food ingredient may pump up your paunch by Helen Pearson
The study suggests that not only are trans fats worse for your health than other fatty acids, but can lead to greater weight gain and pre-diabetic conditions -- even at the same amount of calories. Of course, it's no surprise that processed foods are bad for you, but this research further implicates the entire US food industry in the rising rates of obesity and type II diabetes. Between trans fats and corn syrup, it seems clear that much of what passes for food in most American supermarkets needs to be reexamined -- and rejected in favor of fresh produce, whole grains, and other minimally processed ingredients.
The fatter fat: Fast-food ingredient may pump up your paunch by Helen Pearson
The study suggests that not only are trans fats worse for your health than other fatty acids, but can lead to greater weight gain and pre-diabetic conditions -- even at the same amount of calories. Of course, it's no surprise that processed foods are bad for you, but this research further implicates the entire US food industry in the rising rates of obesity and type II diabetes. Between trans fats and corn syrup, it seems clear that much of what passes for food in most American supermarkets needs to be reexamined -- and rejected in favor of fresh produce, whole grains, and other minimally processed ingredients.
6/05/2006
seasonal fruit -- hurry to the farmer's market!
happily, summer fruits are finally starting to come into season. after a few long months of little but citrus and some aging apples on the shelf, fresh strawberries, cherries, plums and nectarines have emerged at my local markets. last month's strawberry crop assured me a weekly pint of sweet, robustly flavored berries for under $3, and delicate, honey-flavored melons.
over the last two weekends, the cherries have been perfect, round and plump with a nice full flavor, especially the mottled yellow and red Rainiers. the organic ones don't hold up long in the fridge, though, so they need to be eaten quickly! i also found hardy, sweet pluots (plum/apricot blends) and ripe nectarines.
late spring greens have also been a treat -- fresh sorrel makes a wonderfully bright tasting and slightly sour soup, and young collards steam easily and take well to be lightly sauteed afterward. i find serving hearty greens with just a warm bean salad (white beans or cranberry beans and a little olive oil) and some good bread makes a light but satisfying meal.
over the last two weekends, the cherries have been perfect, round and plump with a nice full flavor, especially the mottled yellow and red Rainiers. the organic ones don't hold up long in the fridge, though, so they need to be eaten quickly! i also found hardy, sweet pluots (plum/apricot blends) and ripe nectarines.
late spring greens have also been a treat -- fresh sorrel makes a wonderfully bright tasting and slightly sour soup, and young collards steam easily and take well to be lightly sauteed afterward. i find serving hearty greens with just a warm bean salad (white beans or cranberry beans and a little olive oil) and some good bread makes a light but satisfying meal.
5/19/2006
toxins in breast milk
Another reason to eat a plant-based, organic diet -- according to this article from the Chronicle last week, human breast milk has increasingly high rates of industrial and organic pollutants -- perchlorate, lead, plasticizers, dioxins, PCBs and similarly scary (and carcinogenic) things. This appears especially true for women in the industrialized world, and regulating or banning these substances is the best way to reduce our exposure to them. But according to the article:
Lifestyle choices do make a big difference in body burdens -- longtime vegans are least exposed to many of these chemicals, and reducing household dust, eating organic and using nontoxic cleaning and body-care products can reduce the levels of all kinds of chemicals in the body. But it's the entire lifetime exposure that counts.
5/07/2006
welcome to fresh eggs!
Fresh eggs is a communal blog devoted to sustainable food -- organic and biodynamic farming, traditional and vegetarian cooking, farmer's markets and community supported agriculture, local food, raw food, slow food, and the many other ways people are challenging conventional, centralized agribusiness.
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